can cigarettes calm you down That Stock Photo 2589341047 Quitting smoking can help improve

Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Puffing away sadness Harvard Health Do Cigarettes Calm You Down? Explore the Truth with NS4L Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. The Secret History Behind The Science Of Stress KPBS Public Media

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